Healing Starts With Hope
Professional therapy designed to help you move forward.
WE UNDERSTAND WHERE YOU ARE
Feeling overwhelmed, stuck, or uncertain about where to turn next? You’re not alone. Whether you’re struggling with anxiety, trauma, relationship challenges, or navigating difficult life transitions, we’re here to help.
OUR APPROACH AT TIKVAH
At Tikvah Healing Group, we specialize in creating personalized pathways to emotional and mental wellness. We understand the courage it takes to seek help, and we meet you exactly where you are. With compassion, clinical excellence, genuine care, and a faith-informed approach, our licensed providers focus on your individual needs to create meaningful, lasting healing.
MEET OUR FOUNDER
I’m Tijuana Toledo, LCSW - National Certified Trauma therapist, Founder and Clinical Director of Tikvah Healing Group. My own journey of healing, resilience, and faith inspired the vision to create a safe place for individuals and families facing trauma, mental health challenges, and life’s hardships. This work goes beyond a career; it’s a calling rooted in purpose. Alongside a team who shares this mission, I’m committed to bringing hope, restoration, and lasting healing to those we serve.
PERSONALIZED CARE, ROOTED IN UNDERSTANDING
Individual Therapy
In individual therapy, you’ll find a safe and compassionate space to process difficult moods like anxiety, grief, or overwhelm, heal from life’s challenges, and reconnect with your resilience.
Therapy for Adolescents
We provide a safe and supportive space for teens who are struggling at home or school or experiencing mental health challenges. Our approach helps them understand and manage their emotions, explore their feelings, build healthy coping skills, and grow in confidence and self-awareness.
Family Therapy
We support couples in navigating challenges, restoring trust, deepening understanding, and cultivating a healthier, more fulfilling relationship together.
Couples Therapy
We support couples in navigating challenges, rebuilding trust, deepening understanding, and cultivating a healthier, more fulfilling relationship together.
Life Transitions
We provide space for clients navigating divorce, career shifts, identity questions, or simply seeking more clarity, confidence, and direction.
Effective Therapies Tailored to You
At Tikvah Healing Group, our licensed therapists provide compassionate care grounded in clinical expertise. Our mission is to support your journey toward emotional, mental, and spiritual wellness.
Specialized Services
Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
Evidence-based therapy that helps individuals process trauma and build effective coping skills.
Cognitive Behavioral Therapy (CBT)
Proven techniques to reshape negative thoughts, emotions, and behaviors.
Internal Family Systems (IFS)
Compassionate, person-centered approach to resolving inner conflicts and emotional wounds.
Other Methods & Approaches
Life Coaching
Proactive guidance to achieve personal goals, enhance clarity, and unlock potential.
Mindfulness-Based
Techniques Strategies to improve emotional regulation, reduce anxiety, and foster self-awareness.
Solution-Focused Therapy
Short-term, results-oriented therapy helping you achieve meaningful improvements.
Areas Where We Provide Expert Support
Solution-Focused Therapy
Short-term, results-oriented therapy helping you achieve meaningful improvements.
Trauma Resolution
Healing from past trauma, PTSD, emotional wounds, and chronic stress.
Grief & Loss
Compassionate care navigating loss, grief, and major life changes.
Life Stress & Burnout
Recover from overwhelm, burnout, and persistent stress through personalized care.
Biblical & Spiritual
Guidance, Faith-aligned counseling that integrates biblical wisdom and practical support.
Relationship Struggles
Communication issues, boundary setting, family conflicts, relational skills (excluding couples therapy).
ADHD & Executive
We provide specialized support and practical strategies to help clients manage ADHD-related challenges, strengthen executive functioning skills, and improve daily functioning.
Healing Journeys
At Tikvah Healing Group, we believe that every story of healing is unique. Drawing on years of professional experience, we’ve had the privilege of walking alongside children, teens, and adults as they worked through trauma, grief, anxiety, depression, and ADHD. While every client’s journey is different, here are some of the ways therapy can bring hope and restoration:
After the loss of a loved one, many young people struggle with sadness, anger, and isolation. Through therapy, they learn to process grief in a safe space, develop coping strategies, and begin to rebuild confidence in themselves and their future.
Some arrive carrying the weight of unresolved childhood trauma and mood struggles like anxiety or depression. With trauma-focused therapy, they find support to face the past, manage emotions, and begin living with greater resilience and peace of mind.
Many individuals face feelings of loneliness, shame, or stigma when dealing with mental health concerns. Therapy provides a supportive and non-judgmental environment where they can safely share their struggles, strengthen coping skills, and rediscover connection and hope.
These are not specific client stories but represent the kinds of healing journeys we see every day. Our goal is to create a space where restoration is possible, and hope always remains.
How tikvah began
Tikvah Healing Group was founded from a place of deep compassion and personal experience, driven by the vision of providing personalized, faith-informed therapeutic care. Inspired by the profound impact therapy and personal growth have had on her life, Tijuana Toledo established Tikvah to create a compassionate, clinically excellent environment where emotional, mental, and spiritual healing could flourish.
getting started is easy
Request Free Consultation
Reach out to discuss your goals with a therapist, no strings attached.
Find Your Match
We match you with the therapist who best suits your needs and preferences.
Start Healing
Begin therapy with clear goals and meaningful support.
HAVE ANOTHER QUESTION?
Do you take insurance plans?
Yes. Tikvah Healing Group is currently in-network with two insurance plans and has one additional plan pending approval. We also offer private-pay sessions and a limited sliding-scale fee for clients who qualify. If we are not yet in-network with your insurance, you may still be able to use your benefits through out-of-network reimbursement, and we can provide a superbill upon request.
Can I choose my therapist?
Yes, prospective clients may request to work with the therapist of their choice. If that therapist is unavailable or not the best match for your needs, we’ll thoughtfully recommend another member of our team to ensure you receive the right care.
Can therapy be done online?
Absolutely. We offer safe, HIPAA-compliant Telehealth sessions, allowing you to connect with your therapist from the comfort and privacy of your own home. Many clients find this option just as effective as in-person therapy.
Do I have to get faith-based therapy?
Not at all. At Tikvah Healing Group, therapy is always client-centered. For those who desire it, we integrate a faith-based approach. For others, we provide evidence-based, non-faith-based therapy. The choice is entirely yours.
How quickly can I get started?
Most clients can begin within a week. If your preferred therapist isn’t immediately available, we’ll connect you with another qualified therapist or place you on a short waitlist. We understand the importance of starting support quickly and will do everything possible to get you connected without delay.
We’d love to hear from you
Whether you’re interested in therapy services, have a question about insurance, or simply want to learn more, reach out below. All messages are confidential.
